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      Burner Blogs

      Do These 5 Things to Look and Feel Good Every Day

      Do These 5 Things to Look and Feel Good Every Day

      Looking and feeling good are mutually exclusive.

      After all, if we take care of our bodies physically and mentally, this will soon begin to show on the outside.

      From improving the clarity of your skin to making your eyes brighten, here are 5 simple things you can do every day to boost your health, wellbeing and appearance.

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      5 Handy Running Tips for Beginners

      5 Handy Running Tips for Beginners

      Running is tough for any beginner. However, it does get easier if you persevere.

      Need some help staying motivated? Plan your runs, set challenges and/or train for a race, such as a 5K.

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      How to Switch to a Gluten-Free Diet Today

      How to Switch to a Gluten-Free Diet Today

      Everybody has their reason for needing to go gluten-free. Even so, it can take some getting used to.

      If it’s not urgently required that you switch to a gluten-free diet, we recommend starting small (by opting for gluten-free bread and pasta, for instance) and going from there.

      Most people find that they feel healthier and experience less IBS symptoms on a gluten-free diet and are therefore happier in their day-to-day lives.

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      3 Types of Workout Shoes You Need in Your Wardrobe

      3 Types of Workout Shoes You Need in Your Wardrobe

      As well as running, cross-training and walking shoes, there are other types of workout shoes you can try depending on your exercise preferences.

      Be sure to invest in the ones you need to properly support your feet, elevate your physical performance and promote optimum health.

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      How to Meditate for Beginners

      How to Meditate for Beginners

      Meditation is just like any other activity — practise makes perfect!

      If you find your mind wandering constantly during the first few times, that’s fine. Just be kind to yourself, persevere and realise that, in time, you’ll notice a big improvement in your daily life.

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