Looking and feeling good are mutually exclusive.
After all, if we take care of our bodies physically and mentally, this will soon begin to show on the outside.
From improving the clarity of your skin to making your eyes brighten, here are 5 simple things you can do every day to boost your health, wellbeing and appearance.
Meditation is just like any other activity — practise makes perfect!
If you find your mind wandering constantly during the first few times, that’s fine. Just be kind to yourself, persevere and realise that, in time, you’ll notice a big improvement in your daily life.
Your mind is racing, you’re struggling to go about your daily activities and you’re even experiencing some physical symptoms, such as an increased heart rate, feeling restless and breathing rapidly.
In this case, we want to help you get back to a healthier, happier state. That said, read on for 7 ways to calm your mind, no matter what 2021 throws at us.