These nifty, inexpensive and versatile little pieces of fitness equipment make it difficult to find a reason to skip on your daily workout.
So grab your band, seek out some living room floor space and let’s get to work with this complete body workout you can do right now!
Running is tough for any beginner. However, it does get easier if you persevere.
Need some help staying motivated? Plan your runs, set challenges and/or train for a race, such as a 5K.
There are some areas of the body that are stubborn and can be difficult to tighten unless you’re specifically targeting them.
Step forward, the upper arms — and, particularly, those infamous “bingo wings.”
Sound familiar? Read on for 5 types of workouts to tone your arms and make those pesky bingo wings a thing of the past.
Amidst the global pandemic, online video workouts are becoming more popular than ever.
After all, social distancing regulations and recurrent lockdowns have meant that a lot of us have been unable to go to the gym or our local exercise class as we usually would. (Sob!)