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      Burner Blogs — Move Guide

      How to Use Resistance Bands: Here’s a 9-Step Total Body Workout.

      How to Use Resistance Bands: Here’s a 9-Step Total Body Workout.
      Resistance bands are the ultimate excuse-squasher in regards to training and slacking off.

      These nifty, inexpensive and versatile little pieces of fitness equipment make it difficult to find a reason to skip on your daily workout.

      So grab your band, seek out some living room floor space and let’s get to work with this complete body workout you can do right now!

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      5 Handy Running Tips for Beginners

      5 Handy Running Tips for Beginners

      Running is tough for any beginner. However, it does get easier if you persevere.

      Need some help staying motivated? Plan your runs, set challenges and/or train for a race, such as a 5K.

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      5 Types of Workouts to Tone Your Arms

      5 Types of Workouts to Tone Your Arms

      There are some areas of the body that are stubborn and can be difficult to tighten unless you’re specifically targeting them.

      Step forward, the upper arms — and, particularly, those infamous “bingo wings.”

      Sound familiar? Read on for 5 types of workouts to tone your arms and make those pesky bingo wings a thing of the past.

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      The Online Fitness Instructors to Watch in 2021

      The Online Fitness Instructors to Watch in 2021

      Amidst the global pandemic, online video workouts are becoming more popular than ever. 

      After all, social distancing regulations and recurrent lockdowns have meant that a lot of us have been unable to go to the gym or our local exercise class as we usually would. (Sob!)

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